In our beginner program students focus on the basics of Kickboxing, basic self defense and strengthening their bodies by working on their physical conditioning.  Once these goals have been achieved students are now ready to move into our intermediate/advanced program.

In this program we build on our students kickboxing skills incorporating technique training, focus pad work, bag work, and thai pad work.  In this class we increase the level of physical work and stretching to encourage our students to train harder and smarter. 
Regular attendance in our classes will result in:

• Changing your body composition: less fat and leaner, more toned muscles
• Improving your endurance: push ups, sit-ups and squats will train your body to handle any physical stress with ease
• Improving flexibility, balance, and coordination
• Feeling more empowered and confident
• Stress reduction and improved health
• A total body workout integrating mind, body and spirit