Waterford Martial Arts offers adult programs for all levels of skill. In this beginner class you will learn the basics of Kickboxing and simple and effective Self-Defense moves. We focus on technique and physical conditioning.
We encourage everybody to participate in our classes because everyone can benefit from the study of Martial Arts. We treat all of our students with respect and emphasize the positive attributes of our students, helping them to gain self-esteem and achieve higher goals.
Our school emphasizes the value of perseverance until goals are reached. We believe in following a high standard of values to bring out the good and increase the quality of life of our students. Regular attendance in our classes will result in;
Changing your body composition: less fat and leaner, more toned muscles
Improving your endurance: push ups, sit-ups and squats will train your body to handle any physical stress with ease
Improving flexibility, balance, and coordination
Feeling more empowered and confident
Stress reduction and improved health
A total body workout integrating mind, body and spirit
Our adult students find that our Ultimate Kickboxing program allows them to advance at their own pace, handle daily stress, and feel years younger.
